{"id":3478,"date":"2026-05-01T15:51:26","date_gmt":"2026-05-01T15:51:26","guid":{"rendered":"https:\/\/nemopskrift.fkinw.com\/staging\/?p=3478"},"modified":"2026-05-01T15:51:26","modified_gmt":"2026-05-01T15:51:26","slug":"bare-bland-en-kop-havregryn-med-zucchini-det-er-bedre-end-pizza-jeg-spiser-det-hver-dag","status":"publish","type":"post","link":"https:\/\/nemopskrift.fkinw.com\/staging\/archives\/2026\/05\/01\/15\/51\/3478\/","title":{"rendered":"Bare bland en kop havregryn med zucchini! Det er bedre end pizza! Jeg spiser det hver dag."},"content":{"rendered":"
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\"\ud83d\uded2\"<\/span>\u00a0Ingredienser:<\/span><\/div>\n<\/div>\n
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\"\ud83e\udd52\"<\/span>\u00a01 mellemstor zucchini (revet p\u00e5 et rivejern med et stort hul)<\/span><\/div>\n
\"\ud83e\udd5a\"<\/span>\u00a02 \u00e6g<\/span><\/div>\n
\"\ud83e\udd5b\"<\/span>\u00a01\/2 kop m\u00e6lk<\/span><\/div>\n
\"\ud83e\udd63\"<\/span>\u00a01 kop havregryn (bjerghavregryn eller instanthavregryn)<\/span><\/div>\n
\"\ud83e\uddc0\"<\/span>\u00a050 g gul ost (revet)<\/span><\/div>\n
\"\ud83c\udf3f\"<\/span>\u00a01 spiseskefuld hakket persille<\/span><\/div>\n
\"\ud83e\uddc5\"<\/span>\u00a01 lille l\u00f8g (finthakket)<\/span><\/div>\n
\"\ud83e\uddc2\"<\/span>\u00a0Salt og peber (efter smag)<\/span><\/div>\n
\"\ud83d\udee2\ufe0f\"<\/span>\u00a0En smule olivenolie<\/span><\/div>\n
\"\ud83c\udf73\"<\/span>\u00a0Hvordan forbereder man sig?<\/span><\/div>\n
\"1\ufe0f\u20e3\"<\/span>\u00a0Tilberedning af zucchini:<\/span> <\/p>\n

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\"1\ufe0f\u20e3\"<\/span>\u00a0Tilberedning af zucchini:<\/span><\/p>\n<\/div>\n

Salt den revne zucchini og lad den st\u00e5 i 10 minutter, s\u00e5 saften kan frigives. Pres derefter overskydende vand ud.<\/span><\/div>\n<\/div>\n
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\"2\ufe0f\u20e3\"<\/span>\u00a0Tilberedning af massen:<\/span><\/div>\n
I en stor sk\u00e5l blandes zucchini, \u00e6g, m\u00e6lk, havregryn, ost, l\u00f8g og persille. Smag til med salt og peber.<\/span><\/div>\n<\/div>\n
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\"3\ufe0f\u20e3\"<\/span>\u00a0Formning af pandekagerne:<\/span><\/div>\n
Form runde pandekager af den forberedte blanding p\u00e5 en bageplade bekl\u00e6dt med bagepapir.<\/span><\/div>\n<\/div>\n
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\"4\ufe0f\u20e3\"<\/span>\u00a0Bagning:<\/span><\/div>\n
S\u00e6t bagepladen i en forvarmet ovn p\u00e5 180 \u00b0C og bag i cirka 20-25 minutter, indtil pandekagerne er gyldne og spr\u00f8de.<\/span><\/div>\n<\/div>\n
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\"5\ufe0f\u20e3\"<\/span>\u00a0Indsendelse:<\/span><\/div>\n
Serveres varm med din yndlingssauce \u2013 den smager fantastisk med hvidl\u00f8gsyoghurt eller ketchup.<\/span><\/div>\n<\/div>\n
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\"\ud83c\udf6f\"<\/span>\u00a0Hvorfor er det det v\u00e6rd?<\/span><\/div>\n
\"\u2705\"<\/span>\u00a0Et sundt alternativ til pizza!<\/span><\/div>\n
\"\u23f1\ufe0f\"<\/span>\u00a0En hurtig opskrift p\u00e5 et hverdagsm\u00e5ltid.<\/span><\/div>\n
\"\ud83e\udd70\"<\/span>\u00a0Den perfekte m\u00e5de at smugle gr\u00f8ntsager ind p\u00e5.<\/span><\/div>\n
\"\ud83d\udcac\"<\/span>\u00a0Hvem planl\u00e6gger allerede at lave disse pandekager? Fort\u00e6l mig, hvordan det g\u00e5r!\u00a0<\/span>\"\ud83c\udf1f\"<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0Ingredienser: \u00a01 mellemstor zucchini (revet p\u00e5 et rivejern med et stort hul) \u00a02 \u00e6g \u00a01\/2 kop m\u00e6lk \u00a01 kop havregryn…<\/p>\n","protected":false},"author":1,"featured_media":3479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3478"}],"version-history":[{"count":1,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3478\/revisions"}],"predecessor-version":[{"id":3480,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3478\/revisions\/3480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3479"}],"wp:attachment":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}