{"id":16403,"date":"2026-08-11T13:46:46","date_gmt":"2026-08-11T13:46:46","guid":{"rendered":"https:\/\/nemopskrift.fkinw.com\/staging\/?p=16403"},"modified":"2026-08-11T13:46:46","modified_gmt":"2026-08-11T13:46:46","slug":"%f0%9f%93%9dingredienser-til-2-personer","status":"publish","type":"post","link":"https:\/\/nemopskrift.fkinw.com\/staging\/archives\/2026\/08\/11\/13\/46\/16403\/","title":{"rendered":"\ud83d\udcddIngredienser til 2 personer"},"content":{"rendered":"

\"\ud83d\udcdd\"Ingredienser til 2 personer<\/span><\/p>\n

\"\ud83c\udf57\"2 udbenede kyllingebryster uden skind (m\u00f8re og saftige)<\/span>
\n\"\ud83c\udf4d\"2,4 dl friske ananasstykker (ananas p\u00e5 d\u00e5se er ogs\u00e5 fint, men lad det dryppe godt af)<\/span>
\n\"\ud83e\udd62\"60 ml (1\/4 dl) teriyakisauce (tilf\u00f8rer en s\u00f8d og velsmagende asiatisk smag)<\/span>
\n\"\ud83e\uded2\"1 spiseskefuld olivenolie<\/span>
\n\"\ud83c\udf36\ufe0f\"1 r\u00f8d peberfrugt, i skiver<\/span>
\n\"\ud83e\udd55\"1 gulerod, tyndt sk\u00e5ret<\/span>
\n\"\ud83e\udd52\"1 squash, i skiver<\/span>
\n\"\ud83e\uddc5\"2 finthakkede for\u00e5rsl\u00f8g (tils\u00e6t lige f\u00f8r servering)<\/span>
\n\"\ud83e\uddc2\"Salt og peber efter smag<\/span>
\n\"\u2728\"Aluminiumsfolie til at lave kuverter<\/span>
\n\"\ud83d\udc49\"Ingrediensvariationer:<\/span><\/p>\n

Har du ikke peberfrugt? Erstat med broccoli eller svampe.<\/span>
\nHar du ikke teriyakisauce? En s\u00f8d sojasauce eller en blanding af honning og sojasauce fungerer perfekt.<\/span>
\nVil du have lidt krydderi? Tils\u00e6t lidt frisk chili eller en knivspids chiliflager.<\/span><\/p>\n

\"\ud83d\udc69\u200d\ud83c\udf73\"Trin for trin forberedelse<\/span><\/p>\n

\n
<\/div>\n<\/div>\n
<\/div>\n
\n

\"1\ufe0f\u20e3\"Forvarm ovnen.<\/span><\/p>\n

Forvarm ovnen til 200 \u00b0C (400 \u00b0F). I mellemtiden forbereder du gr\u00f8ntsagerne og sk\u00e6rer ananasen i stykker.<\/span><\/p>\n

\"2\ufe0f\u20e3\"Forbered aluminiumsfolieposerne<\/span><\/p>\n

Sk\u00e6r to store ark aluminiumsfolie. Placer et kyllingebryst i midten af \u200b\u200bhvert ark. Dryp med olivenolie og krydr med salt og peber.<\/span><\/p>\n

\"3\ufe0f\u20e3\"Tils\u00e6t ingredienserne til pynten<\/span><\/p>\n

Fordel ananas, r\u00f8d peberfrugt, gulerod og squash rundt om og over kyllingen. Dette skaber en farverig, appetitlig og afbalanceret foliepakke.<\/span><\/p>\n

\"4\ufe0f\u20e3\"Krydr med salt og peber.<\/span><\/p>\n

Pensl rigeligt med teriyakisauce. Dette vil give den en let karamelliseret og eksotisk smag.<\/span><\/p>\n

\"5\ufe0f\u20e3\"Forsegl og bag<\/span><\/p>\n

Luk bagepapirsposerne t\u00e6t. Bag i 25 til 30 minutter, indtil den indre temperatur n\u00e5r 75 \u00b0C (165 \u00b0F).<\/span><\/p>\n

\"6\ufe0f\u20e3\"Server med stil<\/span><\/p>\n

\u00c5bn forsigtigt bagepapirsposerne (pas p\u00e5 dampen!) og drys med for\u00e5rsl\u00f8g inden servering.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ingredienser til 2 personer 2 udbenede kyllingebryster uden skind (m\u00f8re og saftige) 2,4 dl friske ananasstykker (ananas p\u00e5 d\u00e5se er…<\/p>\n","protected":false},"author":2,"featured_media":16404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/16403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=16403"}],"version-history":[{"count":1,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/16403\/revisions"}],"predecessor-version":[{"id":16405,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/16403\/revisions\/16405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/16404"}],"wp:attachment":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=16403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=16403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=16403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}