{"id":12867,"date":"2026-07-11T12:08:34","date_gmt":"2026-07-11T12:08:34","guid":{"rendered":"https:\/\/nemopskrift.fkinw.com\/staging\/?p=12867"},"modified":"2026-07-11T12:08:34","modified_gmt":"2026-07-11T12:08:34","slug":"uden-mel-uden-sukker-havregryn-aeble-og-banan-en-sund-opskrift-pa-en-laekker-kage","status":"publish","type":"post","link":"https:\/\/nemopskrift.fkinw.com\/staging\/archives\/2026\/07\/11\/12\/08\/12867\/","title":{"rendered":"Uden mel, uden sukker! Havregryn, \u00e6ble og banan: En sund opskrift p\u00e5 en l\u00e6kker kage!"},"content":{"rendered":"

 <\/p>\n

I disse dage, hvor mange mennesker fors\u00f8ger at begr\u00e6nse deres indtag af raffineret sukker og mel, er denne mel- og sukkerfri bananhavregrynskage det perfekte valg for dem, der \u00f8nsker noget s\u00f8dt, men alligevel let og n\u00e6rende.<\/span><\/p>\n

Den er fuld af bananens naturlige s\u00f8dme, kanelens aroma, \u00e6blets bl\u00f8dhed og chokolades fine smag. Perfekt til morgenmad, en snack eller en eftermiddagssnack \u2013 hurtig, nem og uden skyldf\u00f8lelse.<\/span><\/p>\n

Hvordan laver man en sund kage uden sukker og mel? Ingredienser<\/span>
\n:<\/span><\/p>\n

\n
<\/div>\n<\/div>\n
<\/div>\n
\n

Kage:<\/span><\/p>\n

2 modne bananer<\/span><\/p>\n

2 spiseskefulde rosiner<\/span><\/p>\n

2 spiseskefulde kakao<\/span><\/p>\n

2 \u00e6g<\/span><\/p>\n

1 tsk bagepulver<\/span><\/p>\n

FatChilli-reklame<\/span><\/p>\n

1 kop (ca. 90 g) havregryn<\/span><\/p>\n

5 spiseskefulde naturel yoghurt eller fl\u00f8de<\/span><\/p>\n

FatChilli-reklame<\/span><\/p>\n

1 \u00e6ble<\/span><\/p>\n

1 spiseskefuld gr\u00e6skarkerner<\/span><\/p>\n

2 spiseskefulde valn\u00f8dder (st\u00f8dt)<\/span><\/p>\n

1 tsk st\u00f8dt kanel<\/span><\/p>\n

Olivenolie (til at sm\u00f8re panden)<\/span><\/p>\n

Til dekoration:<\/span><\/p>\n

80 g sukkerfri m\u00f8rk chokolade<\/span><\/p>\n

3 spiseskefulde varm m\u00e6lk<\/span><\/p>\n

Valn\u00f8dder (til drys)<\/span>
\nTilberedning<\/span>
\n1. Klarg\u00f8r bananerne<\/span><\/p>\n

Artiklen forts\u00e6tter p\u00e5 n\u00e6ste side\u2026<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  I disse dage, hvor mange mennesker fors\u00f8ger at begr\u00e6nse deres indtag af raffineret sukker og mel, er denne mel-…<\/p>\n","protected":false},"author":2,"featured_media":12868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/12867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=12867"}],"version-history":[{"count":1,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/12867\/revisions"}],"predecessor-version":[{"id":12869,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/12867\/revisions\/12869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/12868"}],"wp:attachment":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=12867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=12867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=12867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}