{"id":12462,"date":"2026-07-07T19:16:12","date_gmt":"2026-07-07T19:16:12","guid":{"rendered":"https:\/\/nemopskrift.fkinw.com\/staging\/?p=12462"},"modified":"2026-07-07T19:16:12","modified_gmt":"2026-07-07T19:16:12","slug":"jeg-er-60-ar-gammel-og-jeg-provede-for-nylig-denne-ret-fantastisk-smag-jeg-synes-det-er-fedt-at-man-kan-lave-den-med-kun-fire-ingredienser","status":"publish","type":"post","link":"https:\/\/nemopskrift.fkinw.com\/staging\/archives\/2026\/07\/07\/19\/16\/12462\/","title":{"rendered":"Jeg er 60 \u00e5r gammel, og jeg pr\u00f8vede for nylig denne ret. Fantastisk smag! Jeg synes, det er fedt, at man kan lave den med kun fire ingredienser…"},"content":{"rendered":"

Ingredienser (12 muffins):<\/span><\/strong><\/h3>\n

6 store \u00e6g<\/span>
\n1 lille l\u00f8g, finthakket<\/span>
\n1 lille gulerod, finthakket<\/span>
\n1\u20442 kop majs<\/span>
\nValgfrit: hakket peberfrugt, broccolibuketter, cherrytomater<\/span>
\n2 spsk koriander (eller persille\/slide)<\/span>
\n1\u20442 kop revet mozzarella (eller cheddar)<\/span>
\nSalt og peber efter smag<\/span>
\n1 gr\u00f8n chilikap\u00e6l, finthakket (valgfrit)<\/span><\/p>\n

 <\/p>\n

Forberedelse:<\/span><\/strong><\/h3>\n

 <\/p>\n

Opskriften forts\u00e6tter p\u00e5 n\u00e6ste side<\/span><\/strong><\/p>\n

\n
<\/div>\n<\/div>\n
<\/div>\n
\n

Forberedelse:<\/span><\/strong><\/h3>\n

Forvarm ovnen til 175 \u00b0C (350 \u00b0F). Sm\u00f8r en muffinform eller en bageplade bekl\u00e6dt med olie. Pisk \u00e6ggene i en sk\u00e5l, indtil de er glatte.<\/span><\/p>\n

R\u00f8r gr\u00f8ntsager og krydderier i og bland godt. Vend den revne ost i og bland forsigtigt.<\/span><\/p>\n

Fordel blandingen i muffinformene, og fyld hver form 3\u20444 op. Bag i 15-20 minutter, indtil blandingen er fast og let gyldenbrun. Lad den k\u00f8le lidt af inden servering.<\/span><\/p>\n

Variationer og modifikationer<\/span><\/strong><\/p>\n

For flere gr\u00f8ntsager, brug spinat, zucchini eller \u00e6rter.<\/span>
\nFor en naturlig s\u00f8dme, erstat majsen med skivede s\u00f8de kartofler eller butternut squash.<\/span>
\nFor en kraftig smag, tils\u00e6t kogt kylling, kalkun eller tern af bacon.<\/span>
\nFor en mere intens osteagtig smag, brug krydret cheddar eller gouda.<\/span>
\nFor variation, bag mini muffins i forskellige smagsvarianter.<\/span><\/p>\n

Tips til de bedste omeletmuffins<\/span><\/strong><\/p>\n

Hak gr\u00f8ntsager for j\u00e6vn tilberedning og perfekt konsistens.<\/span>
\nOpbevares i en luftt\u00e6t beholder i op til 4 dage.<\/span>
\nMikrob\u00f8lgeovn eller ovn for hurtige m\u00e5ltider. Et farverigt, proteinrigt m\u00e5ltid, som b\u00f8rn vil elske!<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ingredienser (12 muffins): 6 store \u00e6g 1 lille l\u00f8g, finthakket 1 lille gulerod, finthakket 1\u20442 kop majs Valgfrit: hakket peberfrugt,…<\/p>\n","protected":false},"author":2,"featured_media":12463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/12462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=12462"}],"version-history":[{"count":1,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/12462\/revisions"}],"predecessor-version":[{"id":12464,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/12462\/revisions\/12464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/12463"}],"wp:attachment":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=12462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=12462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=12462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}