{"id":11923,"date":"2026-07-01T15:33:37","date_gmt":"2026-07-01T15:33:37","guid":{"rendered":"https:\/\/nemopskrift.fkinw.com\/staging\/?p=11923"},"modified":"2026-07-01T15:33:37","modified_gmt":"2026-07-01T15:33:37","slug":"broccoli-og-blomkalssuppe-sundt-for-maven","status":"publish","type":"post","link":"https:\/\/nemopskrift.fkinw.com\/staging\/archives\/2026\/07\/01\/15\/33\/11923\/","title":{"rendered":"Broccoli- og blomk\u00e5lssuppe \u2013 Sundt for maven!"},"content":{"rendered":"
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Broccoli- og blomk\u00e5lssuppe \u2013 Sundt for maven!<\/div>\n<\/div>\n
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Der findes supper, der bare m\u00e6tter dig\u2026 og s\u00e5 findes der supper, der f\u00f8les som et varmt kram indefra\u00a0\"\ud83d\udc9b\"<\/span><\/div>\n<\/div>\n
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Denne broccoli- og blomk\u00e5lssuppe er pr\u00e6cis det.<\/div>\n<\/div>\n
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Mild, n\u00e6rende og fuld af naturlige vitaminer, der giver kroppen en f\u00f8lelse af lethed og balance\u00a0\"\ud83c\udf3f\"<\/span><\/div>\n<\/div>\n
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Perfekt til kolde dage, til en let middag eller n\u00e5r du vil give din mave noget dejligt og velsmagende\u00a0\"\u2728\"<\/span><\/div>\n<\/div>\n
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\"\ud83d\udccb\"<\/span>\u00a0Ingredienser<\/div>\n
1 mellemstor broccoli\u00a0\"\ud83e\udd66\"<\/span><\/div>\n
1 mellemstor blomk\u00e5l\u00a0\"\ud83c\udf38\"<\/span><\/div>\n
1 l\u00f8g\u00a0\"\ud83e\uddc5\"<\/span><\/div>\n
2 fed hvidl\u00f8g\u00a0\"\ud83e\uddc4\"<\/span><\/div>\n
1 gulerod\u00a0\"\ud83e\udd55\"<\/span><\/div>\n
1 kartoffel\u00a0\"\ud83e\udd54\"<\/span><\/div>\n
1 liter gr\u00f8ntsagsbouillon\u00a0\"\ud83e\udd63\"<\/span><\/div>\n
2 spiseskefulde olivenolie\u00a0\"\ud83e\uded2\"<\/span><\/div>\n
Salt og peber<\/div>\n
\u00bd tsk gurkemeje (valgfrit\u00a0\"\ud83c\udf3f\"<\/span>)<\/div>\n
Friske krydderurter (persille eller dild)\u00a0\"\ud83c\udf3f\"<\/span><\/div>\n
\"\ud83d\udc68\u200d\ud83c\udf73\"<\/span>\u00a0S\u00e5dan g\u00f8r du \u2013 trin for trin:<\/div>\n<\/div>\n
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1. Tilbered gr\u00f8ntsagerne\u00a0\"\ud83e\udd66\"<\/span><\/div>\n
Sk\u00e6r broccoli og blomk\u00e5l i buketter.<\/div>\n<\/div>\n
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Hak l\u00f8g og hvidl\u00f8g fint.<\/div>\n
Skr\u00e6l gulerod og kartoffel og sk\u00e6r i stykker.<\/div>\n<\/div>\n
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2. Sauter smagen\u00a0\"\ud83d\udc9b\"<\/span><\/div>\n
Varm olivenolie op i en stor gryde.<\/div>\n
Sauter l\u00f8g og hvidl\u00f8g, indtil de er bl\u00f8de og duftende.<\/div>\n
Dette er basen, der giver suppen dybde og varme\u00a0\"\ud83c\udf3f\"<\/span><\/div>\n<\/div>\n
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3. Tils\u00e6t gr\u00f8ntsagerne\u00a0\"\ud83e\udd55\"<\/span>\"\ud83e\udd66\"<\/span><\/div>\n
Tils\u00e6t gulerod, kartoffel, broccoli og blomk\u00e5l.<\/div>\n
Lad det sautere i et par minutter, s\u00e5 smagene begynder at frigive sig\u00a0\"\ud83d\ude0d\"<\/span><\/div>\n<\/div>\n
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4. Kog suppen\u00a0\"\ud83d\udd25\"<\/span><\/div>\n
H\u00e6ld bouillon i og tils\u00e6t krydderier og gurkemeje.<\/div>\n
Lad det simre i 20-25 minutter, indtil alt er bl\u00f8dt og dufter hjemmelavet\u00a0\"\ud83d\udc9b\"<\/span><\/div>\n<\/div>\n
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5. Blend, indtil det er cremet\u00a0\"\u2728\"<\/span><\/div>\n
Blend suppen glat med en stavblender.<\/div>\n
Du f\u00e5r en glat, cremet og smukt gr\u00f8n suppe\u00a0\"\ud83c\udf3f\"<\/span><\/div>\n<\/div>\n
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6. Server varm\u00a0\"\ud83c\udf7d\ufe0f\"<\/span><\/div>\n
Smag til med salt og peber.<\/div>\n
Top med friske krydderurter inden servering.<\/div>\n<\/div>\n
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\"\ud83c\udf7d\ufe0f\"<\/span>\u00a0Serveringstips: <\/p>\n
<\/p>\n
<\/div>\n

<\/center><\/div>\n

<\/div>\n
forts\u00e6ttes p\u00e5 n\u00e6ste side<\/strong><\/p>\n
<\/p>\n
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G\u00f8r den endnu mere velsmagende med:<\/div>\n<\/article>\n

<\/main><\/div>\n

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\"\ud83e\udd5b\"<\/span><\/p>\n
<\/p>\n
<\/div>\n

<\/center><\/div>\n

en klat yoghurt eller cremefraiche<\/p><\/div>\n

\"\ud83e\uddc4\"<\/span>\u00a0croutoner<\/div>\n
\"\ud83e\uded2\"<\/span>\u00a0olivenolie ovenp\u00e5<\/div>\n
\"\ud83c\udf3f\"<\/span>\u00a0ekstra friske krydderurter<\/div>\n
\"\u2728\"<\/span>\u00a0Variationer at pr\u00f8ve<\/div>\n
Tilf\u00f8j selleri eller porrer\u00a0\"\ud83e\udd6c\"<\/span><\/div>\n
Byt bouillon ud med kyllingebouillon\u00a0\"\ud83c\udf57\"<\/span><\/div>\n
Kokosm\u00e6lk for ekstra cremet konsistens\u00a0\"\ud83e\udd65\"<\/span><\/div>\n
Lidt chili for styrke\u00a0\"\ud83d\udd25\"<\/span><\/div>\n
\"\ud83d\udc9b\"<\/span>\u00a0Hvorfor denne suppe er s\u00e5 elsket<\/div>\n
Den er:<\/div>\n
let\u00a0\"\ud83c\udf3f\"<\/span><\/div>\n
n\u00e6rende\u00a0\"\ud83e\udd66\"<\/span><\/div>\n
bl\u00f8d\u00a0\"\ud83e\udd63\"<\/span><\/div>\n
og utrolig tr\u00f8stende\u00a0\"\ud83d\udc9b\"<\/span><\/div>\n<\/div>\n
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En perfekt balance mellem sundhed og smag\u00a0\"\u2728\"<\/span><\/div>\n<\/div>\n
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\"\ud83c\udf3f\"<\/span>\u00a0Et lille \u00f8jeblik med ro:<\/div>\n
Forestil dig en varm sk\u00e5l suppe\u2026<\/div>\n
dampende, bl\u00f8d og gr\u00f8n\u2026<\/div>\n
der langsomt varmer din krop indefra og ud\u00a0\"\ud83d\udc9b\"<\/span><\/div>\n
Det er simpel, naturlig madgl\u00e6de\u00a0\"\ud83e\udd63\"<\/span><\/div>\n
\"\ud83d\udcac\"<\/span>\u00a0F\u00f8r du g\u00e5\u2026<\/div>\n
Hvis denne suppe fik dig til at f\u00f8le dig varm og rolig\u2026<\/div>\n<\/div>\n
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\"\ud83d\udc49\"<\/span>\u00a0Skriv venligst en kommentar<\/div>\n
\"\ud83d\udc49\"<\/span>\u00a0Synes godt om\u00a0\"\u2764\ufe0f\"<\/span><\/div>\n
\"\ud83d\udc49\"<\/span>\u00a0Del opskriften med en, der har brug for lidt ekstra omsorg<\/div>\n<\/div>\n
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Fordi nogle opskrifter ikke bare er mad\u2026<\/div>\n
de er sundhed, varme og k\u00e6rlighed i hver en skefuld\u00a0\"\ud83e\udd66\"<\/span><\/div>\n<\/div>\n<\/div>\n
<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Broccoli- og blomk\u00e5lssuppe \u2013 Sundt for maven! Der findes supper, der bare m\u00e6tter dig\u2026 og s\u00e5 findes der supper, der…<\/p>\n","protected":false},"author":2,"featured_media":11924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/11923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=11923"}],"version-history":[{"count":1,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/11923\/revisions"}],"predecessor-version":[{"id":11925,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/11923\/revisions\/11925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/11924"}],"wp:attachment":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=11923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=11923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=11923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}