{"id":11728,"date":"2026-06-30T12:54:30","date_gmt":"2026-06-30T12:54:30","guid":{"rendered":"https:\/\/nemopskrift.fkinw.com\/staging\/?p=11728"},"modified":"2026-06-30T12:54:30","modified_gmt":"2026-06-30T12:54:30","slug":"jeg-laerte-dette-trick-pa-en-restaurant-sprod-blomkal-i-ovnen-uden-stegning-eller-forkogning","status":"publish","type":"post","link":"https:\/\/nemopskrift.fkinw.com\/staging\/archives\/2026\/06\/30\/12\/54\/11728\/","title":{"rendered":"Jeg l\u00e6rte dette trick p\u00e5 en restaurant: Spr\u00f8d blomk\u00e5l i ovnen uden stegning eller forkogning!"},"content":{"rendered":"<p>Hvis du elsker blomk\u00e5l, men er tr\u00e6t af den tidskr\u00e6vende stegning, friturestegning og det konstante rod i k\u00f8kkenet, vil du elske denne opskrift med det samme.<\/p>\n<p>Jeg l\u00e6rte dette simple trick p\u00e5 en restaurant og har lavet det regelm\u00e6ssigt derhjemme lige siden.<\/p>\n<p>Resultatet er perfekt spr\u00f8d blomk\u00e5l, der er let, velsmagende og meget sundere end den klassiske stegte version.<\/p>\n<p>Ingen mel, ingen \u00e6g, ingen rasp \u2013 bare et par ingredienser, en bageplade og en ovn.<\/p>\n<p>Blomk\u00e5len bages smukt, danner en spr\u00f8d skorpe p\u00e5 overfladen og forbliver bl\u00f8d og saftig indeni.<\/p>\n<p>Hvordan laver man spr\u00f8d blomk\u00e5l i ovnen uden at stege?<\/p>\n<p>Ingredienser (til 2-3 personer):<\/p>\n<p>1 stor blomk\u00e5l<\/p>\n<p>3-4 spsk olivenolie<\/p>\n<p>2 spsk revet parmesanost (valgfrit, men anbefales)<\/p>\n<p>2 spsk rasp eller majsmel<\/p>\n<p>1 tsk paprika<\/p>\n<p>\u00bd tsk hvidl\u00f8gspulver (eller t\u00f8rret hvidl\u00f8g)<\/p>\n<p>salt efter smag<\/p>\n<p>sort peber efter smag<\/p>\n<p>Valgfri krydderiblanding:<!--nextpage--><\/p>\n<p>t\u00f8rrede krydderurter (oregano, timian, basilikum)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hvis du elsker blomk\u00e5l, men er tr\u00e6t af den tidskr\u00e6vende stegning, friturestegning og det konstante rod i k\u00f8kkenet, vil du&hellip;<\/p>\n","protected":false},"author":2,"featured_media":11729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/11728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=11728"}],"version-history":[{"count":1,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/11728\/revisions"}],"predecessor-version":[{"id":11730,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/11728\/revisions\/11730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/11729"}],"wp:attachment":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=11728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=11728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=11728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}