{"id":11691,"date":"2026-06-30T09:33:37","date_gmt":"2026-06-30T09:33:37","guid":{"rendered":"https:\/\/nemopskrift.fkinw.com\/staging\/?p=11691"},"modified":"2026-06-30T09:33:37","modified_gmt":"2026-06-30T09:33:37","slug":"kun-300-kcal-jeg-laver-dem-hver-uge-nu-de-smager-fantastisk-%f0%9f%98%8b","status":"publish","type":"post","link":"https:\/\/nemopskrift.fkinw.com\/staging\/archives\/2026\/06\/30\/09\/33\/11691\/","title":{"rendered":"Kun 300 kcal! Jeg laver dem hver uge nu, de smager fantastisk \ud83d\ude0b"},"content":{"rendered":"<p>Ingredienser<\/p>\n<p>Mine k\u00e6re, hvis I kan lide opskriften, s\u00e5 skriv en kommentar!<\/p>\n<p>1 mellemstort broccolihoved<\/p>\n<p>2 \u00e6g<\/p>\n<p>1 pakke revet ost (mozzarella eller cheddar)<\/p>\n<p>Salt og peber efter smag<\/p>\n<p>Valgfri pizzatopping (f.eks. tomatsauce, andre oste, gr\u00f8ntsager, k\u00f8d)<\/p>\n<p>Rent k\u00f8kkenrulle<\/p>\n<p>Fremgangsm\u00e5de<!--nextpage--><\/p>\n<p>Forvarm ovnen til 200 \u00b0C (390 \u00b0F) og bekl\u00e6d en bageplade med bagepapir.<\/p>\n<p>Del broccolien i sm\u00e5 buketter. Kom dem i en foodprocessor og hak.<\/p>\n<p>Kom nu broccolien i en mikrob\u00f8lgeovnssikker sk\u00e5l. D\u00e6k med en tallerken og varm den i mikrob\u00f8lgeovnen i ca. 5 minutter. Dette vil g\u00f8re broccolien dejlig bl\u00f8d. Lad den k\u00f8le lidt af.<\/p>\n<p>G\u00f8r et rent k\u00f8kkenrulle klar. L\u00e6g den kogte broccoli p\u00e5 den og pres overskydende v\u00e6ske ud. Dette vil sikre en spr\u00f8d pizzabund senere hen.<\/p>\n<p>Pisk \u00e6ggene i en separat sk\u00e5l. Tils\u00e6t den afdryppede broccoli, halvdelen af \u200b\u200bden revne ost, salt og peber. Bland det hele godt.<\/p>\n<p>Fordel broccoliblandingen j\u00e6vnt p\u00e5 den forberedte bageplade. Form den til en rund pizzabund. Husk, at bunden ikke skal v\u00e6re for tyk, s\u00e5 den bages j\u00e6vnt.<\/p>\n<p>Bag broccoli-pizzabunden i den forvarmede ovn i ca. 20 minutter. Tjek af og til, om den er gyldenbrun og spr\u00f8d.<\/p>\n<p>N\u00e5r bunden er f\u00e6rdig, tages den ud af ovnen.<\/p>\n<p>Velbekomme!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredienser Mine k\u00e6re, hvis I kan lide opskriften, s\u00e5 skriv en kommentar! 1 mellemstort broccolihoved 2 \u00e6g 1 pakke revet&hellip;<\/p>\n","protected":false},"author":2,"featured_media":11692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/11691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=11691"}],"version-history":[{"count":1,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/11691\/revisions"}],"predecessor-version":[{"id":11693,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/11691\/revisions\/11693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/11692"}],"wp:attachment":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=11691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=11691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=11691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}