{"id":11410,"date":"2026-06-28T14:30:07","date_gmt":"2026-06-28T14:30:07","guid":{"rendered":"https:\/\/nemopskrift.fkinw.com\/staging\/?p=11410"},"modified":"2026-06-28T14:30:07","modified_gmt":"2026-06-28T14:30:07","slug":"jeg-spiser-grontsagsgryde-dag-og-nat-og-jeg-taber-mig-hurtigt-kaloriefattig-opskrift-3","status":"publish","type":"post","link":"https:\/\/nemopskrift.fkinw.com\/staging\/archives\/2026\/06\/28\/14\/30\/11410\/","title":{"rendered":"Jeg spiser gr\u00f8ntsagsgryde dag og nat, og jeg taber mig hurtigt. Kaloriefattig opskrift!"},"content":{"rendered":"<p>Ingredienser:<\/p>\n<p>\u2013 1 broccoli, delt i buketter<\/p>\n<p>\u2013 1 r\u00f8d peberfrugt i tern<\/p>\n<p>\u2013 1 gul peberfrugt i tern \u2013<\/p>\n<p>1 orange peberfrugt i tern \u2013<\/p>\n<p>1 gulerod, revet \u2013 1 zucchini, sk\u00e5ret i skiver<\/p>\n<p>\u2013 2,5 dl cherrytomater, halveret<\/p>\n<p>\u2013 2 fed hvidl\u00f8g, hakket \u2013<\/p>\n<p>2,5 dl fedtfattig ost (fx mozzarella eller hytteost)<\/p>\n<p>\u2013 2,5 dl skummetm\u00e6lk<\/p>\n<p>\u2013 2 \u00e6g<\/p>\n<p>\u2013 Salt og peber efter smag<\/p>\n<p>\u2013 1 tsk t\u00f8rret basilikum<\/p>\n<p>\u2013 1 tsk t\u00f8rret oregano<\/p>\n<p>Fremstillingsvejledning<!--nextpage--><\/p>\n<p>Ovntilberedning: \u2013 Forvarm ovnen til 180\u00b0C (350\u00b0F).<\/p>\n<p>Tilberedning af gr\u00f8ntsager: \u2013 Bland broccoli, r\u00f8de, gule og orange peberfrugter, guler\u00f8dder, zucchini, cherrytomater og hvidl\u00f8g i en stor sk\u00e5l.<\/p>\n<p>Ostesauce: \u2013 Bland let ost, letm\u00e6lk, \u00e6g, salt, peber, t\u00f8rret basilikum og oregano i en anden sk\u00e5l.<\/p>\n<p>Samling af bageform: \u2013 Sm\u00f8r bageformen let med olie eller fedtstof. \u2013 L\u00e6g gr\u00f8ntsagerne i bageformen. \u2013 H\u00e6ld den tilberedte ostesauce j\u00e6vnt over gr\u00f8ntsagerne.<\/p>\n<p>Bagning i ovn: \u2013 Bag i den forvarmede ovn i 25-30 minutter, indtil gr\u00f8ntsagerne er m\u00f8re, og overfladen af \u200b\u200bbageformen er gyldenbrun og bobler let.<\/p>\n<p>Servering: \u2013 Lad bageformen k\u00f8le af i et par minutter f\u00f8r servering. Velbekomme!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredienser: \u2013 1 broccoli, delt i buketter \u2013 1 r\u00f8d peberfrugt i tern \u2013 1 gul peberfrugt i tern \u2013&hellip;<\/p>\n","protected":false},"author":2,"featured_media":11411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/11410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=11410"}],"version-history":[{"count":1,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/11410\/revisions"}],"predecessor-version":[{"id":11412,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/11410\/revisions\/11412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/11411"}],"wp:attachment":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=11410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=11410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=11410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}