{"id":11207,"date":"2026-06-27T16:32:52","date_gmt":"2026-06-27T16:32:52","guid":{"rendered":"https:\/\/nemopskrift.fkinw.com\/staging\/?p=11207"},"modified":"2026-06-27T16:32:52","modified_gmt":"2026-06-27T16:32:52","slug":"%f0%9f%a5%9a-morgenmad-aeggemuffins-hurtige-velsmagende-og-rig-pa-protein","status":"publish","type":"post","link":"https:\/\/nemopskrift.fkinw.com\/staging\/archives\/2026\/06\/27\/16\/32\/11207\/","title":{"rendered":"\ud83e\udd5a Morgenmad \u00e6ggemuffins &#8211; hurtige, velsmagende og rig p\u00e5 protein"},"content":{"rendered":"<p>Disse velsmagende \u00e6ggemuffins er ikke kun super hurtige at lave, men de er ogs\u00e5 den perfekte sunde start p\u00e5 dagen. Serveres varme eller kolde som en del af et m\u00e5ltid &#8211; simpelthen l\u00e6kkert!<\/p>\n<p>\ud83c\udf73 Ingredienser (til 6 muffins):<\/p>\n<p>6 \u00e6g<br \/>\n100 g revet ost (f.eks. cheddar eller gouda)<br \/>\n\u00bd peberfrugt, i tern<br \/>\n\u00bd l\u00f8g, i tern<br \/>\n1 tomat, i tern<br \/>\n2 spsk m\u00e6lk<br \/>\nSalt og peber efter smag<br \/>\n1 tsk t\u00f8rret timian (valgfrit)<br \/>\n6 muffinforme<\/p>\n<p>\ud83d\udc69\ud83c\udffc\u200d\ud83c\udf73 Tilberedning:<!--nextpage--><\/p>\n<p>Forvarm ovnen til 180\u00b0C (350\u00b0F).<\/p>\n<p>Sm\u00f8r en muffinform eller bekl\u00e6d den med papirforme.<\/p>\n<p>Pisk \u00e6g og m\u00e6lk godt i en sk\u00e5l.<br \/>\n\u2026 Tils\u00e6t revet ost, paprika, l\u00f8g, tomat og timian og bland godt.<\/p>\n<p>Krydr med salt og peber.<\/p>\n<p>Fordel blandingen j\u00e6vnt i 6 bageforme.<\/p>\n<p>Bag i den forvarmede ovn i cirka 15-20 minutter, indtil \u00e6ggene er stivnede og gyldenbrune.<\/p>\n<p>Lad dem k\u00f8le let af og server dem varme \u2013 perfekt med en spr\u00f8d salat eller frisk br\u00f8d!<\/p>\n<p>\u2728 Tip: Disse \u00e6ggemuffins fryses smukt og er ideelle til\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Disse velsmagende \u00e6ggemuffins er ikke kun super hurtige at lave, men de er ogs\u00e5 den perfekte sunde start p\u00e5 dagen.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":11208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/11207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=11207"}],"version-history":[{"count":1,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/11207\/revisions"}],"predecessor-version":[{"id":11209,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/11207\/revisions\/11209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/11208"}],"wp:attachment":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=11207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=11207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=11207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}