{"id":11066,"date":"2026-06-27T10:40:00","date_gmt":"2026-06-27T10:40:00","guid":{"rendered":"https:\/\/nemopskrift.fkinw.com\/staging\/?p=11066"},"modified":"2026-06-27T10:40:00","modified_gmt":"2026-06-27T10:40:00","slug":"%f0%9f%a5%9ehurtige-havregrynspandekager-sund-morgenmad-pa-10-minutter","status":"publish","type":"post","link":"https:\/\/nemopskrift.fkinw.com\/staging\/archives\/2026\/06\/27\/10\/40\/11066\/","title":{"rendered":"\ud83e\udd5eHurtige havregrynspandekager \u2013 sund morgenmad p\u00e5 10 minutter!"},"content":{"rendered":"<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4dd.svg\" alt=\"\ud83d\udcdd\" \/><span dir=\"auto\">Ingredienser:<\/span><\/p>\n<p><span dir=\"auto\">100 g havregryn<\/span><\/p>\n<p><span dir=\"auto\">2 \u00e6g<\/span><\/p>\n<p><span dir=\"auto\">150 ml m\u00e6lk (eller plantebaseret alternativ)<\/span><\/p>\n<p><span dir=\"auto\">1 moden banan (for naturlig s\u00f8dme)<\/span><\/p>\n<p><span dir=\"auto\">1 tsk bagepulver<\/span><\/p>\n<p><span dir=\"auto\">1 knivspids kanel (valgfrit, for bedre smag)<\/span><\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f468-200d-1f373.svg\" alt=\"\ud83d\udc68\u200d\ud83c\udf73\" \/><span dir=\"auto\">Forberedelse:<\/span><\/p>\n<p><span dir=\"auto\"><!--nextpage--><\/span><\/p>\n<p><span dir=\"auto\">Bland ingredienser:<\/span><br \/>\n<span dir=\"auto\">Blend alle ingredienser \u2013 havregryn, \u00e6g, m\u00e6lk, banan, bagepulver og kanel (valgfrit) \u2013 i en blender eller med en stavblender, indtil det er glat.<\/span><\/p>\n<p><span dir=\"auto\">Bag pandekagerne:<\/span><br \/>\n<span dir=\"auto\">Sm\u00f8r en non-stick pande let og varm den op. H\u00e6ld en lille \u00f8se dej i panden og fordel den j\u00e6vnt. Steg hver side i ca. 1-2 minutter, indtil de er gyldenbrune.<\/span><\/p>\n<p><span dir=\"auto\">Server og nyd:<\/span><br \/>\n<span dir=\"auto\">Server med frisk frugt, yoghurt, ahornsirup eller en smule honning \u2013 perfekt til en sund og m\u00e6ttende morgenmad.<\/span><\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2728.svg\" alt=\"\u2728\" \/><span dir=\"auto\">Tip:<\/span><\/p>\n<p><span dir=\"auto\">For ekstra spr\u00f8dhed, tils\u00e6t hakkede n\u00f8dder eller chiafr\u00f8.<\/span><\/p>\n<p><span dir=\"auto\">Ogs\u00e5 gode som snack p\u00e5 farten \u2013 lad dem bare k\u00f8le af og pak dem v\u00e6k!<\/span><\/p>\n<p><span dir=\"auto\">Start din dag med en hurtig og sund morgenmad, der vil gl\u00e6de b\u00e5de dine smagsl\u00f8g og din krop. Disse havregrynspandekager er den perfekte m\u00e5de at starte dagen p\u00e5 \u2013 is\u00e6r n\u00e5r du har travlt. Med blot et par ingredienser kan du lave et n\u00e6rende og l\u00e6kkert m\u00e5ltid, som du vil nyde p\u00e5 rekordtid.<\/span><\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2705.svg\" alt=\"\u2705\" \/><span dir=\"auto\">Disse pandekager er fiberrige, m\u00e6ttende og sukkerfrie \u2013 perfekte til hverdagsbrug!<\/span><\/p>\n<p><span dir=\"auto\">Nyd dit m\u00e5ltid og f\u00e5 en god start p\u00e5 dagen!<\/span><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4aa.svg\" alt=\"\ud83d\udcaa\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f95e.svg\" alt=\"\ud83e\udd5e\" \/><\/p>\n<p><span dir=\"auto\">F\u00e5 mere at vide<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredienser: 100 g havregryn 2 \u00e6g 150 ml m\u00e6lk (eller plantebaseret alternativ) 1 moden banan (for naturlig s\u00f8dme) 1 tsk&hellip;<\/p>\n","protected":false},"author":2,"featured_media":11068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/11066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=11066"}],"version-history":[{"count":1,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/11066\/revisions"}],"predecessor-version":[{"id":11069,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/11066\/revisions\/11069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/11068"}],"wp:attachment":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=11066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=11066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=11066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}