{"id":10833,"date":"2026-06-25T13:01:19","date_gmt":"2026-06-25T13:01:19","guid":{"rendered":"https:\/\/nemopskrift.fkinw.com\/staging\/?p=10833"},"modified":"2026-06-25T13:01:19","modified_gmt":"2026-06-25T13:01:19","slug":"hurtig-og-sund-chiafrokur-uden-sukker","status":"publish","type":"post","link":"https:\/\/nemopskrift.fkinw.com\/staging\/archives\/2026\/06\/25\/13\/01\/10833\/","title":{"rendered":"Hurtig og sund chiafr\u00f8kur \u2013 uden sukker"},"content":{"rendered":"<p><span dir=\"auto\">Hurtig og sund chiafr\u00f8kur \u2013 uden sukker<\/span><\/p>\n<p><span dir=\"auto\">Ingredienser (1-2 portioner)<\/span><\/p>\n<p><span dir=\"auto\">2 spiseskefulde chiafr\u00f8<\/span><\/p>\n<p><span dir=\"auto\">250 ml m\u00e6lk (eller plantem\u00e6lk: mandel-, kokos-, havrem\u00e6lk)<\/span><\/p>\n<p><span dir=\"auto\">2 spiseskefulde naturel yoghurt eller gr\u00e6sk yoghurt<\/span><\/p>\n<p><span dir=\"auto\">1 tsk honning eller ahornsirup (valgfrit)<\/span><\/p>\n<p><span dir=\"auto\">\u00bd tsk kanel<\/span><\/p>\n<p><span dir=\"auto\">\u00bd tsk vaniljesmag<\/span><\/p>\n<p><span dir=\"auto\">Frisk frugt til fyld (appelsin, \u00e6ble, b\u00e6r \u2013 efter smag)<\/span><\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f469-200d-1f373.svg\" alt=\"\ud83d\udc69\u200d\ud83c\udf73\" \/><span dir=\"auto\">Produktion<\/span><br \/>\n<span dir=\"auto\">Klik p\u00e5 knappen \u201cN\u00e6ste\u2192\u201d nedenfor for at l\u00e6se mere!<\/span><\/p>\n<p><!--nextpage--><\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/31-20e3.svg\" alt=\"1\ufe0f\u20e3\" \/><span dir=\"auto\">Bland chiafr\u00f8ene med m\u00e6lken i en sk\u00e5l.<\/span><\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/32-20e3.svg\" alt=\"2\ufe0f\u20e3\" \/><span dir=\"auto\">Tils\u00e6t yoghurt, kanel, vanilje og honning efter behov.<\/span><\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/33-20e3.svg\" alt=\"3\ufe0f\u20e3\" \/><span dir=\"auto\">Bland grundigt, lad det st\u00e5 i 10-15 minutter, og bland derefter igen.<\/span><\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/34-20e3.svg\" alt=\"4\ufe0f\u20e3\" \/><span dir=\"auto\">D\u00e6k til og s\u00e6t i k\u00f8leskabet i mindst en time, men helst natten over.<\/span><\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/35-20e3.svg\" alt=\"5\ufe0f\u20e3\" \/><span dir=\"auto\">Bland og drys med frisk frugt ved servering.<\/span><\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4a1.svg\" alt=\"\ud83d\udca1\" \/><span dir=\"auto\">Tip:<\/span><br \/>\n<span dir=\"auto\">Hvis du \u00f8nsker en tykkere konsistens, tils\u00e6t 1 tsk chiafr\u00f8.<\/span><\/p>\n<p><span dir=\"auto\">Du kan helt fjerne s\u00f8destoffer p\u00e5 en di\u00e6t.<\/span><\/p>\n<p><span dir=\"auto\">Perfekt efter tr\u00e6ning takket v\u00e6re protein- og fiberindholdet.<\/span><\/p>\n<p><span dir=\"auto\">Kan tilberedes 2-3 dage i forvejen.<\/span><\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f331.svg\" alt=\"\ud83c\udf31\" \/><span dir=\"auto\">Hvorfor er denne morgenmad god?<\/span><\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\ufe0f\" \/><span dir=\"auto\">Hj\u00e6lper ford\u00f8jelsen.<\/span><br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\ufe0f\" \/><span dir=\"auto\">Holder dig m\u00e6t i lang tid.<\/span><\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\ufe0f\" \/><span dir=\"auto\">Underst\u00f8tter v\u00e6gttab.<\/span><br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\ufe0f\" \/><span dir=\"auto\">Hurtigt og nemt.<\/span><br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\ufe0f\" \/><span dir=\"auto\">Lavet med naturlige ingredienser.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hurtig og sund chiafr\u00f8kur \u2013 uden sukker Ingredienser (1-2 portioner) 2 spiseskefulde chiafr\u00f8 250 ml m\u00e6lk (eller plantem\u00e6lk: mandel-, kokos-,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":10834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/10833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=10833"}],"version-history":[{"count":1,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/10833\/revisions"}],"predecessor-version":[{"id":10835,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/10833\/revisions\/10835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/10834"}],"wp:attachment":[{"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=10833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=10833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nemopskrift.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=10833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}